Using thick tuna steaks makes it easy to leave the center rare. Mix the spices together in a small bowl before adding them to the tuna to ensure that you get an even covering. Season. Print Recipe. One of the best ways to cook tuna steaks is over the high heat of the grill, which slaps a flavorful sear on the fish in no time. This easy pie dough recipe doesn't require special equipment or training. Pat tuna steaks dry and lightly brush with low-sodium soy sauce. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Consider serving grilled tuna steaks with grilled vegetables, couscous, or a garden salad. Are you ready to cook tuna at home on your grill? Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. Step 7 Heat until the edges turn white and flip once, (about 4 minutes). This tuna is so insanely simple: It takes just three minutes on each side for medium-rare tuna steaks, with a sushi-like pink center. Brush the tuna meat with some olive oil, salt, and pepper for the basic flavor. Pat the tuna dry. Alternatively, set all the burners of a gas grill to high heat. Soy tuna … The next time you're in this situation, grill tuna steaks. Tuna Grilling: All The Way. 146 shares. As delicate tuna flesh is, attention to detail is necessary here. This tuna is so insanely simple: It takes just three minutes on each side for medium-rare tuna steaks, with a sushi-like pink center. Or shoot for a light and fresh aioli-like marinade recipe with ingredients like lemon and orange juice and some freshly chopped garlic. Want to go even spicer? Brush the fish with olive oil, and sprinkle with salt and pepper. This is a fast, easy and inexpensive dinner that your entire family will enjoy. Drying and lightly oiling the tuna also helps ensure it doesn't glue itself to the grill grate. Reduce heat to medium. All Right Reserved. Then set over hot side of grill. If the thought of eating raw fish for your meal doesn’t sit well with you, then, by all means, sear it instead. A great al fresco meal with fresh flavours 35 mins . While I love tuna steaks, overfishing is certainly a concern to me personally. If you prefer a little extra flavor than the taste of tuna alone, try marinating your steaks overnight or at least for a few hours in the fridge. Step 7 Heat until the edges turn white and flip once, (about 4 minutes). 5 from 7 votes. You can check the temperature by hovering your hand over the grates (safely away from flames!) Do not turn the tuna. Grilling Steak Tips: Helpful Tips and Mistakes to Avoid, How to Make a Cheap Steak Taste Like a Million Bucks, Grilled Salmon Steak: How to Cook It to Perfection Every Time. Try these great grilling recipes for the spring and summer. Keep it traditional with this sage and sausage dressing. The process of preparing and cooking is very similar to most other fishes. Place the tuna on the hottest part of the grill. Consider these ideas for seared tuna steaks, and don’t be afraid to get creative! for a couple of seconds. The second method may scare more than a few people since it leaves most of the fish raw, but seared tuna is an Asian favorite that's becoming more and more commonplace in the U.S. It’s definitely not the healthiest option on this … These marinated and Grilled Tuna Steaks with Kimchi need only one hour in a soy sauce marinade and a quick sear on the grill for a special weeknight dinner or date night. You should feel intense heat right above the grates. And turn after 3 minutes and cook for three more minutes. If you want it a little more done, let the cooked color creep up a bit more from both sides. After the Grill/Pan is up to temperature, place your lightly seasoned Tuna Steak on the heated surface. Put the tuna steaks in a shallow dish. Thinner slices of tuna can be too delicate for the grill, causing them to cook too quickly or fall apart easily while they cook. Instead, the hot grill crisps up the outer sides, and you’ll achieve a similar look and taste to what you’d get from a cast-iron skillet. Place tuna steaks directly on the grill grates and cook for 4-5 minutes on each side, or until the outside changes color to opaque. When all the charcoal is lit and covered with gray ash, pour out and spread coals evenly over half of coal grate. 2. Tuna steaks come with the bone-in or boneless. Check the Monterey Bay Seafood Watch recommendations to find out. The center should be raw, like sushi, or the tuna will be tough and dry. The same crisp skin and juicy meat as our classic recipe, but with a flavor-packed herb butter to coat it. Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. Place the tuna steaks onto the grill with the tongs and cook them on the first side for approximately four minutes, monitoring the grilling process constantly to prevent burning. Place the tuna steaks on the plank. Once the grill is ready the steaks cook fast and they are best warm. Now, you can pull it off the grill or continue to cook it to your desired doneness level. Zip and chill for 2 hours. Cook to desired doneness, 2 to 4 minutes per side. Some people prefer to drizzle sauce over the tuna for a little added flavor and juiciness. You can always tweak the cooking time to cook tuna to your liking. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. You should avoid buying tuna that’s pale in color or has a yellow or tan sheen, which indicates a lack of freshness. Preheat the grill on high heat for 15 minutes with the lid closed. In terms of flavor and texture, yes. Preparing tuna steak is easy, especially if you’ve already gotten them cut properly by a butcher. If you’ve grilled before, you know that it’s not difficult for a grilling session to go wrong. Fresh tuna looks a bit like rare beef with a color ranging from pale pink to deep reddish. The right temperature is crucial with fish. Searing is a popular way to eat tuna. Serve tuna steaks with a generous dollop of Wasabi Mayo. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. I also suggested that you adjust the temperature so that you can hold your hand over the grates for 4-5 seconds you are at the perfect temp. Learn more on our Terms of Use page. The savory lime and soy based dipping sauce is mouthwatering and full of flavor. Seared tuna is delicious and so, so versatile. Pat the tuna dry. Tuna steak is the high quality type, you can find it at a good restaurant. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. Allow to rest for 5 to 10 minutes and serve. Prepare the barbecue. Garlic Fries. When hot, arrange tuna steaks on the grill, evenly spaced. Serves 2. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. Using my grill (medium heat) tuna steaks are done in between 8-12 minutes. As for size, you’ll want a nice, thick piece of tuna. Place the tuna steaks over the hottest part of the grill. ... Sweet peppers make a great addition to grilled meats and fish. Brush the tuna steaks lightly with oil, and season. Grilled Tuna Steaks. Unlike beef and other meats, you don’t need to let your grilled tuna rest before you can enjoy it. You’ll get an excellent crunch in each bite. That's because tuna is an extremely lean fish. Let the steaks rest while you get side dishes ready. Add a rating: Comments can take a minute to appear—please be patient! We reserve the right to delete off-topic or inflammatory comments. Grill 4" from moderately hot coals for 4-5 mins. Ideally, the temperature should range between 190-200 degrees Fahrenheit for a tuna steak so you may want to keep an eye on that thermometer. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! Then set over hot side of grill. Place the tuna steak in the fridge. All products linked here have been independently selected by our editors. Brush the cooking grates clean and place the tuna on the grill. After the Grill/Pan is up to temperature, place your lightly seasoned Tuna Steak on the heated surface. The secret to making these grilled tuna steaks is to cook them ¨a la plancha¨. A fresh and beautiful tuna loin deserves to be treated right: Kissed with heat on each side, then whisked away before the center can overcook and dry out. When choosing your tuna, we suggest using yellowfin tuna, a hearty variety that’s perfect for tuna steaks cooked on the grill or smoker. While there are many types of tuna, look for trimmed steaks with firm meat. Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Its texture and flavor are perfect for just a slight cook. Be sure to choose it with care. They should have a clean, meaty -- not fishy - … Pour the marinade for tuna steaks on them and flip to coat. If you've had it and loved it a restaurant, you can enjoy it at home. When you sear the outside, you won’t be eating a raw piece of fish. When not working on, thinking about, cooking and eating food, he blows off steam (and calories) as an instructor of capoeira, the Afro-Brazilian martial art. It has intense flavors that are just right for seafood enthusiasts, making it one of the most delectable treats you can get in a restaurant. Try these recipe ideas to get your creative juices flowing. Some HTML is OK: link, strong, em. Grilling fish like tuna isn’t for the novice griller, however. To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Skip steaks that look dried out or have brown spots. Thanks for visiting! Rub the salt, pepper and oil into both sides of the steak. This … Ahi tuna comes from yellowfin tuna and is best served seared on the outside and rare on the inside. Put the tuna steaks into a heated griddle pan over a high heat (the pan must be very hot) and allow to cook for 1-2 mins depending on how thick the tuna steaks are. Do you love bringing out bold flavors in tuna while enjoying a crispy crust? One method is to grill a thinner tuna steak over high heat until it is cooked through. ; Add the steak to the grill and cook 30 … Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Keep the dish in the fridge for 8 hours or more for the best. Should have a slight pink center. 3. A cast iron skillet is quite a Dry tuna steaks well with paper towels and lightly brush them all over with oil. longer. This process keeps the liquid from causing flare-ups on the grill and allows you to get a good sear on the outside. especially tuna. You can also go a little tangier with a honey mustard marinade that offers just the right amount of sweetness. Heat a non-stick frying pan over a medium heat, until hot. Ready to start grilling fish? This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. The grill is the perfect cooking method for a crusted tuna steak that’s covered in incredible spices and herbs. Yellowfin tuna – also known as Ahi – is a type of tuna that’s commonly in sushi and eaten raw or almost raw. Get these ingredients for curbside pickup or delivery! Grill each side for only 2 to 2 1/2 minutes. Have you cooked this recipe? High-quality tuna will range in color, from pink to deep red. How to prepare smoked tuna steaks. Make the dipping sauce and set aside. 2. Or, just use a simple garnish, like fresh cilantro, a little lemon zest, or some avocado slices. Preheat a grill to as hot as it gets (500 to 700 degrees Fahrenheit). This prized type of tuna is rich in color and flavor, lean, and a healthy option for sushi or the star of your meal. Try a spicy garlic grilled tuna steak recipe that adds a bit of zing to the mild fish. Still, learning to cook tuna on the grill isn’t impossible – and we’re here to walk you through it. We may earn a commission on purchases, as described in our affiliate policy. Either way, though, you can follow the same process to sear the tuna. You can then add a little olive oil or vegetable oil, salt, and pepper to your tuna steaks. Use a paper towel to gently blot the tuna steaks dry. Tuna is one of the most prized fish in the sea. Use a plastic wrap to cover. Cook tuna until first side is well-seared and the fish releases from the grill grate, 1 to 2 minutes. If the fish sticks, try to gently lift it from below using a thin metal spatula or the tines of a carving fork inserted down between the grill grates. Grilled tuna steaks, known as ¨Atun a la Plancha¨ is a very popular recipe, always enjoyed either for la comida as the main course or for dinner. fresh oregano, 1/4 tsp. Here’s another potato option: garlic fries! The keys to ensuring a perfectly seared ahi tuna steak are a clean, hot grill and watching the steak closely when it … The primary features you’ll want to look for are color and size. Place tuna steaks directly on the grill grates. Remove tuna steaks from the grill and serve. Before I go any further, let me stand on my sustainability soapbox for a minute. Try this recipe from Pro fisherman Duane Diego of Salty Crew, this Bluefin Tuna recipe has great flavor & is cooked over wood, the BBQ fish ingredients also work for grilled yellowfin tuna or any grilled fish. Alternatively, you can cook the tuna on a grill pan if you’re worried that your worn-out grates might pull apart your fish. Now, heat the grill to medium-high. Grilling tuna is all about high heat: You want to get a good sear on both sides, then take the fish off the grill as quickly as possible to avoid overcooking the center.

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