We loved them, even my picky picky eater:). My kids do. They were a little crumbly. But what can I use to replace coconut? Enjoy these bars cold or frozen. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. Find all health-ish recipes … My kids take nuts and peanut butter to school. © 2020 Super Healthy Kids, Inc., all rights reserved, bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian. Thank you! To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Perfect snack bars to snack on any time of the day! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Course Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston. My kids would love this! Heat oven to 400°F. Instead of bars, I made balls. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. What type of dates did you use? Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. Thanks for the recipe also – Bless This Mess . They’re allowed to have nut products for lunch, just not as a classroom snack. I use raw organic peanut butter, and add raw honey to taste. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. Medjool Dates work the best. teachers would beg to differ. 3 My daughter is extremely allergic to all nuts. I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. Easiest date bars recipe. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. Our teenage son dissed my cooking skills because it’s so crumbly. Did you make this recipe? Oh one thing, in case anyone else runs into this problem. Yes, I put oats in mine and they are fantastic. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. Did I not blend long enough??? Does it all come from the dates? How hard is that. This makes them easy to take an eat on the go. Grease bottom and sides of 13x9-inch pan with shortening. Can’t wait to add chocolate! . I used my vitamix for these and it overheated it! Pour … Can I freeze them? I just used what I had on hand. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Add the flour, baking soda and salt. Thinking they may taste like a no bake cookie with oatmeal:). Any suggestions. This is going to be my weekend snack. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” https://www.foodnetwork.com/recipes/date-bar-cookies-recipe I did not had any idea that we could make a snack bars without baking it. Sad. I guess not all recipes are for everybody. Mine will not chop these up. I’m allergic to chocolate any suggestions to substitute? Your dates might be a bit dry. My kids love them and I’m always thrilled to get another serving of whole grains. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a … They turned out delicious! Thank you- I’ve been looking for something just like this! Widely grown in Arab countries, the date is the fruit of the date palm. It worked & they were delicious ? Sun butter and pumpkin seeds are great. You could substitute WOW Butter for the peanut butter if it’s available in your area. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. These bars taste a whole lot like a peanut butter cup and my kids love them. Pecans seem to be a little more oily so don’t use them. Can’ t wait to make them! I used hemp hearts cause I had them and dislike coconut. I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? How ridiculous! All schools across Canada are NUT Free! It’s truly sad!and we wonder why children act the way they do! Enjoy classic date filled bars in a new way - a wonderful treat. I hope this helps! Although we eat ours much more quickly than this. Will have to make the nuts more fine for me to be able to eat them myself. I will definitely try it for my friends. My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. Stir in flour, oats, baking soda and salt until crumbly. I’m thinking flax seed powder instead of cashew. ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). Some of the commenters above have used wow butter (sunflower seeds). In large bowl, stir brown sugar and butter until well mixed. You’ll feel or see the long pit (or seed) on the inside if you tear open the date. Ok, I think mine must have been too hard. Hi Margarita- People you don’t have to ask permission to switch things up in a recipe. Review Save Recipe Print. , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. GROW UP, PEOPLE!! I’ve made raw brownies that is a similar recipe and it calls for walnuts. Would desiccated coconut also work (or something else?). These no bake snack bars are one of the best date recipes you can make! WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | 8 8 8 myWW *SmartPoints value per serving) Here’s an easy homemade classic date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe … Also do these have a super date like flavor? https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 Instructions. it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. Actually, all schools in Canada are NOT nut-free…..why would you think that? In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. They are perfect craving busters. You can’t beat how easy, healthy, and simple they are. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. Or egg, or shell fish or anything else free for that matter. Followed the recipe exactly but the mixture isn’t binding. They were crumbly. My 12yr old son found this recipe while looking for something to make for a school project. Most schools here as nut free. Mix the flour, bicarb, oats and remaining sugar in a bowl. And if the allergy is bad enough to be air Bourne then the eat in the office. I will pass on this one. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. But I managed to get it all blended in two stints after I let it cool down for a bit. It sounds like your mixture was just a bit too dry- it could be because our dates were softer? Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. These sound amazing. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. They were fantastic, I liked that it has no added sweetner and is high in fiber. I’ve never made pastes of them? Add the sugar and lemon juice and stir until the sugar has dissolved. Do you leave on the counter or in the refrigerator. Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Most schools are nut,free. My kids go to a school where the nut free moto is classroom specific. We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. Hi Kimberly, these can stay fresh for quite a while. Our system defaulted the servings to only 4. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. I’m sure it would work well in this recipe too. Hello, the 53g of sugar per serving seem like a lot. I send some with my husband to work, and I got so many compliments. In a small saucepan, combine the dates, 1/4 cup brown sugar, orange zest, cloves, 1/2 teaspoon cinnamon, … In the bowl of a food processor, combine flour, sugar, salt, and butter. Could you suggest an alternate ingredient in place of peanut butter and raw cashew? Today we are sharing this no-bake date bar. These are great! My children are grown so I made the Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. Nothing odd about dates, they are a great ingredient! Use your hands to firmly press the mixture into the bottom of the dish. Made some “energy balls” with similar ingredients and they were gobbled up. Enjoy classic date filled bars in a new way - a wonderful treat. Meanwhile, line a … My children’s school are not nut free. Good luck! Thank you for the recipe. Your experience is not universal, and I would imagine that each parent has enough common sense to determine if this (and any other recipe they find on the internet) is suitable for their kids and the school they go to. Perfect! She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. We store our dates in the pantry or on the counter. They are in the freezer (as i need to leave soon!) Bake 25 to 30 minutes or until light brown. Can I skip the cocoa? Or pumpkin seed paste? I will have to try adding some raw dates as in this recipe. I made these and they were a hit! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Cool 5 minutes. They also store great! My husband hates coconut, yet loves it in these bars! I used wow butter and added hemp hearts as well as the cashews and it was super yummy. This looks fabulous. I think a high power blender could be used to make these, but I haven’t tried it myself. Thanks for reading my rant! I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. If your school is nut free – use an alternative. We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. I have considered grinding the cacao nibs and using them that way in the recipe. My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. Doing exactly what they are learning from their example setters! I used WOW butter, the peanut butter alternative that is allowed in schools. Maybe soak the date or something I missed. How awful to read all this drama over someone sharing a recipe! Or a mixture of flax and chia for extra Omegas. These are a great substitute! do you think I can name small balls with this? Recipes Healthy no bake date and nut bars. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Giving some away, so will see the response. No need to replace it with anything. Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. Wouldn’t it be by school or school board? I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! Awesome! Good luck! Not sure what I did wrong! Stac- Glad you liked them. Deglet noor dates are drier, and might not bind as well. This recipe is fantastic! https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Sounds like a great recipe. Hi Colleen, sorry to hear they didn’t stick for you! use wow butter if for a nut free school…. Find one you do like and make it instead:). I would recommend unsweet because you are using dates. Browse more than 40 date bar cookie recipes. LOL, Yes beck we were able to reverse my daughters allergy with the help of an immunologist I’m so happy as I love cooking with nuts . “It is very important to note that Ruth King Elementary is not a “peanut-free” school. A few class rooms once or twice have asked to be careful but that is it. Any suggestions? Everything that is easy and no-bake seems to have nuts in them. My kids can take them to school. Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. Have you ever done that? No bake recipe always inspire me and this no bake snack bar is something unique i never had before. Beat sugar and butter with a mixer at medium speed until smooth. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. Starting with fresher, softer dates might help. You can leave the nuts out and substitute with sunflower seeds. Stuffed Medjool Dates. I used raw almond butter and they are awesome!! Cover and refrigerate for 30 minutes. Ugh – dates I knew it. Browse more than 40 date bar cookie recipes. Put all the remaining ingredients into a large bowl, add the date mixture and mix … He loves chocolate and thinks these are made of it! Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Sunflower butter is a great substitute for peanut butter. Eveline, You can just leave out the coconut. You could also use pumpkin seeds or sunflower seeds. Press half of the crumb mixture evenly in bottom of pan. Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt My daughter is very allergic. The best date bars recipe around! Your email address will not be published. Such a great idea! In a food processor, pulse the oats, coconut and salt a few times until combined. Can you use cacao instead of cocoa? I wouldn’t mid trying though! I only had one cup of dates, so I added one cup of raisins. I think it’s a pretty nice food processor and I just about burned it up. Hope that helps! I have made “peanut butter” cookies with the WOW Butter and they turn out great. So even when I tried sunflower butter, he didn’t want to eat it! But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Thank you for bringing that to our attention! I have never used them before and didn’t realize there would be a possibility of that. Don’t be spreading lies! However, they did not stay together like I thought. There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. If you don’t have WOW Butter, i’m sure there is another product similiar. Lightly spoon flour into a dry measuring cup; level with a knife. This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. They look amazing though! Enjoy! If you buy dates with the pits in them, you must pop them out before blending in a food processor. Thanks for the great recipe. I also love having them on hand for those times I need a treat terribly but know that I don’t really need a treat. I would have to clean it out, then try processing again. Great hit with the grandkids as well as adults! As it is, I think it is a perfect “lunchbox treat” for my kids. PLEASE DO NOT Say that these are a lunchbox treat. Our top Medjool dates recipe: goat cheese stuffed dates! Thank you so much for posting these, we love them! I have family members that dont like coconut either. Steps 1 Are you suppose to add water or some kind of liquid to help your food processor? Thanks for sharing. Most schools are most certainly NOT nut free hahaha! , Irene, I would love your recipe… can you please post it? Should the cocoa be sweetened or unsweetened? I put a little more cacao powder for extra chocolatiness I love how this recipe is totally adaptable to individual tastes. Cut into 6 rows by 6 rows while warm. Something chunkier to replace the cashews, others have suggested hemp hearts. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. Wouldn’t advise this though without consulting the professionals. Would it work? Did I make them too thin maybe? Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. Pit the dates and soak them in boiling water for 20 minutes. Heat oven to 400°F. And he’s only 12! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. ; Add in the nut butter and pitted dates … Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. Spread with filling. recipe pretty much as written. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! You can find them in the produce department in a container with the pits already removed from the dates. They are delicious! The children with the allergy should maybe made to eat their lunch in aseparate area. I don’t have any shredded. Looks great and want to try ti! I get them at Costco, but they look like this: About 5 minutes. https://www.bbcgoodfood.com/recipes/collection/breakfast-bar I followed the recipe to a T, bit after refrigerating, they are crumbly. Common sense must prevail. Over medium low heat, bring to a simmer and cook for 5 minutes. I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. I’ve been making these since discovering this site 5 years ago. These are sooooo tasty! Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. I was impressed how well you express your thoughts. I bet it adds a nice gooey to the bar. My kids have gone to 3 different schools and none have been peanut free. I don’t soak or use any liquid bridget, but maybe my dates are softer? No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. A Larabar with chocolate! Why would you even say this?? Actually, lots of people. Yummy mouth watering recipe.I’m definitely going to try it at home. I decided to add a little water and remix them and that worked! Mine won’t stick together. A Larabar with chocolate! Bagging the blogger can be demoralizing and is uncalled for. I also love that you described how to store the bars. You are just trying to replace the fat in the recipe. My kids have allergies to almost everything but nuts. Grease a 9x9 inch square pan. Thanks. Could I use raw cacao in this recipe instead of cocoa powder? I guess not all recipes are for everybody. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Love this, just add some maple syrup to hold together better – yum! We are not a nut free school , NUT FREE SCHOOLS! Add egg … Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. 5 from 1 vote. Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! I only used 1T of cacao and they taste fantastic. Your mileage may vary. Please post more recipe like this. You can replace it with the powdered raw cacao Laura! https://www.theguardian.com/lifeandstyle/2015/mar/07/our-10-best-date-recipes If you want some crunch, but not nuts, go for some seeds. Your blog is filled with unique good articles! Michelle, You could try soaking them first. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. Store in an air-tight container in the fridge or freezer. Cocoa not so good for you! MORE+ If you dont like the recipe, don’t try it? Just wanted to point out that dates have a TON of sugar (albeit natural)….so if you’re diabetic or concerned about sugar intake, I’d cut back on them to taste. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. These look great! We so far have never had an issue and take peanut butter every single day. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars Thanks for the recipe !! Chewy, chocolatey, peanuty and delicious. Thanks. No bake recipe is always best. A delicious after school snack. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Try pulsing the mixture with a couple tablespoons of water. From the California Date Commission: We like to buy our dates at Costco. Save my name, email, and website in this browser for the next time I comment. I am also a blogger and understand the complexities of sharing insights and recipes. In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. Could another type of nut be used instead of cashews? http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- If you still want to save your future batch, a few drops of water in the running food processor should do the trick. Now we personally can’t wait to try this! I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. I feel so bad for the person who shared it.she was trying to share something nice and these people are ruining it!” He said that! I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. They won’t eat health bars like kind or Lara bars. For the crust. If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. Also, you do not have to add nuts…there are plenty of substitutions mentioned. Find recipes for date bars to meet any taste. Sunflower see paste? This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. The have the allergy table where the kids eat. I would refrigerate and keep them for about a month. In large bowl, stir brown sugar and butter until well mixed. Bring back up to a boil and cook for 1 minute. Any suggestions! It is frustrating, I can’t understand why everyone has to suffer because of this. Sunbutter or Wowbutter or just skip the nut butter. Hi, we love those bars, they are delicious! I agree completely! Substitute 3 cups chopped pitted dried figs for the dates. Required fields are marked *. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. I am also allergic to chocolate. Preheat oven to 350 degrees F (175 degrees C). They sounded good, but when I made them, they were not very good. In a medium saucepan, combine the chopped dates and water. Best ever recipe of dates and nuts bars.simply loved it. There are plenty of healthy snacks that you don’t need to cook or bake. They now will do peanut free zones if kids need them. Or would this change the taste too drastically? Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Your email address will not be published. , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! Thanks for the great recipe!!! The dates will be all chopped up but you’ll still have bits of nut. Nice, looks like a great take-along for school lunches. The drier they are, the more crumbly it will turn out. ... Chinese Chews I, Easy New Zealand Squares, Calypso Bars, Frosted Orange Date Bars, Honey Bars I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter. Have fun and be safe! Dates are also low in moisture, making them sort of a naturally dehydrated fruit. My 2.5yo son loves these! I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. Hi super tasty but did not stick together! Absolutely amazing! My food processor doesn’t seem to want to process the sticky dates…any tips. If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! I added more dates and now they’re holding together better but still falling apart. Where do you get this WOW stuff? So many of the items on this site, I can’t make for her. Cool 5 minutes in pan on cooling rack. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! I’ve used Carob as a great substitute in many recipes. Hi Maria! My family thinks they taste just like “Almond Joy.”. I live in Delhi, India and I tried this recipe and believe me the No Bake Snack Bar were amazing. I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. Yes you could surely roll into little balls instead of making into bars. No one in my family likes coconut, thanks! For a riff on these nutritious bars, try out homemade Larabars recipe too! They contain nuts. My kids do. Yes I heard this as well, introduce children early to nuts and that will help with kids becoming not allergic. Line an 8x8 baking dish with parchment paper and set aside. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. I’ve fixed it, so the grams of sugar per serving should be much lower. I believe the dates I bought were just too hard. Try my Almond Blueberry Bars next. Tastes just like real peanut butter only it’s safe to bring to school. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… What would you suggest to replace the coconut in this recipe? I 100%agree with earlier comment about the complaints over a recipe. I used almonds and almond butter. Dessert ready in about an hour! to cut down on chilling time, but I tasted the dough and they are delicious! Thanks! We have Never had a nut free school. Have fun and be safe! Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. Thanks for sharing ingredients. Remove from the heat and allow to cool to room temperature. Dessert ready in about an hour! thanks. Lol…I live in Canada and the school my kids go to is NOT nut free. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. One of the easiest recipes you can find. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Combine flour, oats, baking soda, and salt. Yes you can Michelle- No substitute necessary, just leave it out. i would love to try this at home. Remove the bars from the pan and cut into pieces using a sharp knife. In Canada all schools and hospitals are nut free. Not fun! Check your facts. I have 3 school aged kids. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. Looks yummy. This dessert is the perfect guilt free snack. This was my Grandma's recipe for making matrimonial squares, also known as date squares or bars! Great! Got them out of the fridge and they fall apart. I can’t leave this stuff alone when I make it. I don’t Sue, but you can calculate it at nutritiondata.self.com. That’s what makes these bars an even better snack. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. I love playing with different ingredients! My poor food processor is toast. I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! Thank you!! I’m extremely allergic. Any ideas to fix this please ? In Australia there are many nut free schools. My granddaughter Veronica is allergic to any type of nuts. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. I can’t stop eating them myself. I just added extra coconut and flax seeds!! Although, I haven’t tried it. nuts are a healthy snack. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Leave a review! For a toddler birthday…. So I think there are a lot of us that could send this recipe to school. Hello, I’m needing to know how long these stay fresh. I think the mass of dates is just too much. Mix it all up with my hands, press into small pan and freeze. They are fantastic even my picky kid -the one who doesn’t eat nuts, coconut, dates-loved them. So no one is taking that away too. If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. I’m always perplexed, though, how snacks with nuts are listed as being perfect for lunch boxes… who has kids that go to a school that allow peanut/nut products? I live in Manatee county in Florida and do not have one nut free school. I left out the cashews and used pumpkin seeds instead. Yes I agree with and have read up on this too. What could I use instead of peanut butter? In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. Grease bottom and sides of 13x9-inch pan with shortening. However if you have a nut allergy you could try sunflower seeds maybe. Lots of options. They turned out fantastic ….living these as my breakfast bar with coffee! There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. Also, you do not have to add nuts…there are plenty of substitutions mentioned. Just the hint of cocoa is enough. Top with remaining crumb mixture; press lightly. Thank you for this recipe. And honey plus oats could work well for the dates (or another dried fruit). Thanks for this wonderful recipe. I just made these according to recipe and added a little banana to bind. What else can I use. Actual suggestions and not the ridiculous debate about schools, thank you. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Dates are sweet and rich with a chewy, sticky texture. A little sweet, so I added a few drizzles of bittersweet chocolate on the top. ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). But really if you have an issue with it anything can be subbed out. my son is allowed nuts. Could I have your energy ball recipe it sounds delicious, These look great! Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. There are no social login steps defined in Sitecore for this flow! Fresh dates are plump and dark brown with a glossy sheen. You can! Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. He brought it to me and said “mom look at what these people are saying! If anything they could have used bigger nut chunks like you would get using a food processor. I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. Don’t be a hatet! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. I tend to wonder who the real children are! It’s trial and error. The only change we made was adding two tablespoons of unsweetened hemp protein powder. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Will try once again as I have guests coming this weekend. Boy, at this rate I’m glad I don’t have any children anymore! Could I use banana instead of the peanut butter? I love these little chocolate goodies. I know Melissa says to eat them cold, but I like them at room temperature, and they always stay sticky. Add the baking soda and … … What can I use as a substitute for coconut? You might like it even better! Hi Sandy, you can substitute the nuts with seeds if you prefer! Can’t wait to try the recipe. Mama likes them too . Pulse to combine. My daughter told him they were a healthy brownie and he loved them. Mix. ), Just made these. Find recipes for date bars to meet any taste. I need to substitute the nut butter in the recipe not just the nuts. I have made these without nuts. Dates are a great food to include in your kids day. 2 Just made them, and bringing them to my in-laws as an after lunch treat. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. Also, making sure you leave it in the food processor long enough to be smooth. Nope, my kids love them and I love them too. If you want to substitute with a different nut, pecans are a similar consistency and a suitable replacement for cashews. Wondering if anyone has tried oats in them? Carob & date is an excellent combination. These are a perfect before/after school snack. If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. nice post and i really like your post and awesome article. Look great! Just bought from the bulk section at my local grocer. Also, like people said above. These are awesome!!! Thanks! Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … Should I add more nut butter? Gently melt the butter in a saucepan. It makes it very difficult to make lunches. They are higher in calories than other fruit which is great for picky eaters, as they can pack a log of energy into a small amount of food. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. They’re a product that’s sold here, they come in lots of different flavours! However, they still turned out delicious! Haven’t tried it in this one yet, although I plan to. yes, almonds and peanuts work really well. These are a perfect lunch box treat. Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? This is so cool!
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