Keep in mind that for the last 8 weeks or so you haven’t slept more than 4 hours a night. You’ll say as you check your watch again in disbelief. Another popular sleep-inducing breathing technique is the 4:7:8 ratio, developed by a Harvard Doctor to be used in addition to your sleep masks and other sleep aides. It provides leaders with information and resources specific to the medical aspects of the program. But an old sleep technique reportedly used by the US army to help them fall asleep in less than peaceful situations - such as on battlefields - has been unearthed and published online. A US Army technique for falling asleep was revealed in a classic book entitled Relax and Win: Championship Performance, which was written by Lloyd Bud Winter, a legendary American sprint coach who, over a 29-year coaching career at the San Jose State College, produced 102 All-Americans, 27 who went on to become Olympians. Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the U.S. Army Kells McPhillips ・ October 29, 2018 Share on facebook Share on … And the simple system – which even works on the battlef… A military technique soldiers use to guarantee they get enough sleep has been revealed to help those who find it impossible to nod off. So, they developed a technique to help soldiers ambush elusive slumber and neutralise insomnia in just two minutes. The sleep technique written on the book is currently being used by the US Army to help soldiers with sleep deprivation. "A secret military technique that is said to help anyone fall asleep in just two minutes has recently been revealed," reports the U.K. Your watch proves it. There is no magical formula other than listening to your body,” (Pexels) Getting right to it, in a nutshell, the technique uses a combination of breathing techniques, relaxation of muscles, and visualizations to bring about results. Medical experts claim that sleep is highly imperative to repair the wear and tear of brain cells. Army Techniques Publication 6-22.5 consists of 11 chapters as follows: Chapter 1 provides an overview of the Army’s Ready and Resilient Campaign that integrates and synchronizes multiple Army health promotion and behavioral health initiatives. There is no feeling of being refreshed after that kind of sleep. So, if you ever need to get a quick bit of shuteye, or you’re struggling to get to sleep at home, why not give this old US army technique a try? When you do lie down to sleep, it feels like it was for only a few seconds, even though it was a full four hours. However, the US Army has published a disclaimer on the method that said, “The bottom line when it comes to getting restful sleep is doing what works for you. Command sleep in seconds with this tactical army hack.

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